This DDP Yoga review is not something you or I ever expected to see on The Armpit. I’ve lifted weights for 20+ years, and never would’ve been caught dead doing f.cking yoga. So why did I try DDP Yoga? My StoryI am not, nor have I ever been, overweight.
On the contrary, I’m a skinny, scrawny, bag of bones who was never able to put on muscle no matter how much I worked out.I worked out in middle school and got no results. Rapidshare free premium account. I tried again when I was 20 and still got no results. Determined, I still kept at it throughout all my 20s and 30s.
While I may have gained a few pounds of muscle overall, nobody ever accused me of working out. My body was always rail thin, despite the heavy weightlifting and massive amounts of food I was shoveling into my mouth. It makes me sick to hear guys like Christopher Daniels or Sean Waltman whine about being “small.” Give me a f.cking break.
While they wanted arms like Hulk Hogan, I would’ve been happy having arms as big as Goddamn MICHAEL COLE or some of the referees.Not to mention I have to straighten my back as much as possible to even register 5’-7” in height. I’ve gone through life being around 140 lbs, and have to powerlift and gorge myself to get to 150. If I eat like a regular person and don’t work out, I’ll shrink to 130. The only time I was ever borderline “overweight” was when I was 30 and literally eating MASSIVE amounts of food while lifting as heavy as possible, and managed to hit 170. At that weight, however, my stomach had ballooned along with whatever size my arms and legs gained. At the request of my ex-wife, I slimmed back down to 150, where I’ve been ever since, having just turned 40.
Why DDP Yoga?All those years of heavy lifting, with absolutely nothing to show for it, were wearing on me. I hated hoisting tons of weight on my poor back, squatting with all my might, while watching enormous pro wrestlers on TV who all seemed huge and ripped while doing the same training (or less) that I was. Then I turned 40. Saying my body was hurting from the lifting would be exaggerating, but there were occasional times my knee would hurt.
And I knew that if I kept doing this, by 50 I’d be broken down with a bad back, bad knees, and a torn rotator cuff. And for what? To still look like CHEESEBURGER and SPIKE DUDLEY?
Spike DudleyI grew to hate lifting weights, seeing it as a waste of time. I was tired of waking up and risking injury by lifting a lot of weight every damn week.
Jai Hind songs download,Download Jai Hind mp3 songs MassTamilan,Download Jai Hind Tamil at MassTamilan.org. Jaihind MP3 Song by S. Balasubrahmanyam from the Tamil movie Jaihind. Download Jaihind song on Gaana.com and listen Jaihind. Jaihind Songs Download- Listen Tamil Jaihind MP3 songs online free. Play Jaihind Tamil movie songs MP3 by S. Balasubrahmanyam and download Jaihind. Jai Hind (Tamil) Songs. Bodhai Yeri Pocchu. Suresh Peters. Kanna En Selai. Balasubrahmanyam, S. Muttham Thara. Thanni Vachu. Vidyasagar, Malgudi Subha. Thayin Manikodi. Telugu mp3 songs download.
The heavy weights and compound lifting are very taxing on the body, which might be worth it if I saw results. But I never did, and it frustrated the Hell out of me.After hearing ringing endorsements from Chris Jericho and Mick Foley, I finally decided to give DDP Yoga a try just before WrestleMania.
I figured that since I couldn’t build muscle, I might as well accept the fact that it’ll never happen and to just aim for tone and definition. In the process, I’d save my joints, bones, and eliminate all injury risk.DDP doesn’t even lift weights anymore, and while he’s still naturally large compared to the average person, he was never known for his muscular physique. Chris Jericho also doesn’t lift weights anymore, and just does DDP Yoga and pushups. AJ Styles does DDP Yoga too, although he probably still lifts weights. Mick Foley (who never lifted weights) also lost a ton of weight using DDP Yoga. Remember, I wasn’t trying to lose weight.
I was trying to GAIN it. Since that simply wasn’t possible, I decided to mold whatever little muscle I did have and just go with the flow and settle for being toned and fit instead of the muscular monster every guy wishes he could be.I told myself that if DDP Yoga got decent results for me after three months, I’d sell my gym equipment and just focus on this from now on. After all, I could use the extra space in my bedroom.Well, it hasn’t been twelve weeks yet. I just passed the six-week mark. The gym equipment was gone after four weeks. What Happened on DDP Yoga?Even though I’ve been training for over two decades, I started with the BEGINNER program of DDP Yoga. Because I’m inflexible as f.ck.
While I could lift heavy weights for my size, I still sat on my ass in a cubicle all day, and never really stretched.I followed the Beginner workout schedule, which called for the easier DDP Yoga videos on Mondays, Wednesdays, and Fridays. The “Energy” video is the one beginners do, and the feeling was hard to describe. As AJ Styles said, it’s easy and hard at the same time.After two weeks, which is essentially just six 25-minute yoga sessions, my body already felt considerably better. The minor pains I had in my knee were largely gone, and when I put my pants on, my legs were able to come up much higher.In addition, my pants fit more loosely around my waist. My legs and upper body had taken more shape, morphing into more of a V-shape. It’s as if my weight stayed the same (I never weighed myself, because I was never concerned about losing weight) but all the weight was shifting to the right places.
I felt better, moved around better, and physically felt years younger.And this was just after two weeks. DietI must make a very important note about diet.
I’ve attempted to be a healthy eater since I was 19, so I’m not the typical DDP Yoga customer who has spent years eating Cheetos and other processed crap. I didn’t even read or pay attention to DDP’s diet advice, because I already know most of it.
If your diet isn’t the best, you can expect even better results than what I’m describing here.For years I believed all the hype and bullsh.t about ‘low fat’ eating, and how ‘cholesterol’ is bad for you. Utter garbage, as we now know. About four years ago I switched to a mostly Paleo diet, focusing on plenty of fat, reduced carbs, and a good amount of protein. All my foods are organic, and my meats are well sourced and clean (grass-fed, pasture-raised, etc). My dairy is raw and full-fat, and I get plenty of healthy bacteria from raw probiotics and organic yogurt.
This is what the Paleo did for X-Pac: X-Pac and his new abs, thanks to the Paleo dietI go hardcore, brewing my own bone broth and consuming healthy organ meats like liver, heart, tendons, gizzards, tripe, and things most people would never dare to try. Those are the healthiest foods on the planet, and it’s why I still look in my 20s. Bone broth works better than Botox, just so you know, and it’s much cheaper.Despite eating all that fat, my cholesterol (which is a useless number anyway) and other lipids went down. Just goes to show what a sham low cholesterol, low fat diets are.
I see people like Jim Ross complain about trying to stick to a healthy diet, and he’s going about it all WRONG. Not his fault, he’s just taking the conventional, incorrect advice we’ve all heard for decades. I embrace butter, fats, cheese, eggs, and all those things experts have been wrong about warning against. You just gotta make sure you get those foods from healthy sources. Bye Bye, WeightsAfter just four weeks, I knew DDP Yoga was the real deal.
Granted, I still did pull-ups and push-ups, using a simple bar on my doorway. Other than that, though, I didn’t lift a damn weight and strictly did DDP Yoga. The “Energy” video was now alternating with the “Fat Burner” video, which is slightly more difficult. Just these two elementary videos were all I needed to show me I no longer needed weights. Did I mention the women in the DDP Yoga videos are hot as f.ck?
Sherry Goggin, MY GOD. She’s older now, but in the videos she’s like one of the hottest women on the planet. Even Stacy and Tamara are sexy and cute.
Ddp Yoga Beginners Download Games For Pc
The “Energy” video also has Arthur, the infamous paratrooper who was practically immobile and overweight years ago, and is now super thin, fit, and in far better yoga shape than I am, God damnit. Sherry Goggin, the very definition of perfectionDDP turned Stacy from a Mom to a Hot Mama:Stacy, one of the women in DDP’s videosArthur’s incredible story. DDP himself is a terrific instructor, both a good motivator and explains everything really well. The guy was made for this stuff. He himself is in phenomenal shape, doing handstands and crazy push-ups in his 50s and now 60s.I listed my gym equipment on Craigslist. I was so anxious to be done with it that I priced them below market.
The next day, random strangers were in and out of my house, hauling away my squat rack, pull-up machine, weights, Olympic bar, plate rack, and trap bar. Bye bye, guys. Who needs weights when I have DDP’s secret sauce: Dynamic Resistance!My body continued to take shape, and I was just 1/3 the way through the BEGINNER program.
I found myself anticipating how I’d look after the Intermediate and Advanced programs.Best of all? I found myself enjoying exercise for the first time ever. As dedicated as I was to lifting weights for so many years, I hated it. Hated being in the gym and seeing guys so much bigger than I was. Hated working out at home because it was a drag to wake up and destroy my body while getting no results. It broke me down, making me sleepwalk through breakfast and go to work.Now?
I wake up early and look forward to the next DDP Yoga session. It’s almost fun, and I love knowing that it’s actually WORKING, and that it doesn’t kill my body.
Again, as AJ Styles said, it’s easy and hard at the same time. My abs are taking shape again, my legs look muscular and defined, and my upper body is as good as it ever looked lifting all those heavy-ass weights. I repeat myself: I was ONE THIRD the way through the beginner program. It’s only going to get better.
The Six-Week Mark“Fat Burner” is now the video in regular rotation, and even though it’s challenging, I love it. I’ve not missed a single session, sticking to Mondays, Wednesdays, and Fridays. This coming weekend is my first “optional” weekend, where the schedule says I can do either “Energy” or “Fat Burner.” In the past, I’d avoid anything ‘optional.’ Now? You better believe I’ll do it, and I’m choosing “Fat Burner” because even though it’s more difficult, it f.cking works.My body continued to take shape since the four-week mark. I even took pictures of my abs like a jackass, as I just felt so thrilled to finally be doing something that works for me. With about 1/3 the effort and pain of weightlifting.On Tuesdays and Thursdays I do simple cardio, jumping on the trampoline while watching the WWE Network. After 10 minutes of high intensity intervals on the trampoline (the knee pain I had while doing that is long gone, thanks to DDP Yoga), I do neutral-grip pull-ups until failure, followed my push-ups or dips to failure.
Then I do one more cycle of that. No weights needed.In fact, I’ll drop the cardio altogether once I’m in the Advanced program and doing DDP Yoga 5-6 days per week.
I can even do the yoga in my bedroom, where my weights used to be. More room, more space, better results, no weights, no nothing. Just my yoga mat.I can even take the yoga mat with me if I travel. No more trying to find a gym, or freaking out because there isn’t one.
I can do DDP Yoga anywhere, any time. Selling the gym equipment netted me $500+ in cash. The yoga mat cost me $20 at Wal-mart.It may all sound too good to be true. Take it from me, the biggest skeptic of all. DDP Yoga WORKS. If you’re a skinny guy like me, accept your fate and build a sleek, toned body.
Stop abusing your body with weights that won’t add muscle no matter how much you lift.If you’re a regular guy who lifts weights and builds decent muscle, congratulations. You may not need DDP Yoga if you’re getting the results you like. Maybe you can add a weekly “Energy” session to add flexibility. When you begin to have injuries as you get older, DDP Yoga will be here for you.If you’re overweight and hate exercise, you’ll undoubtedly see more benefit from DDP Yoga than anyone else. I can’t understand why everyone who falls into this category isn’t doing DDP Yoga. The reason I held out for so long is that I wanted to GAIN weight, and DDP Yoga doesn’t really do that (but neither were weights either, at least for me).
But if you’re trying to LOSE weight? DDP Yoga is a no-brainer. Especially if you have some sort of injury or body pain. This program will have you losing weight and feeling better, without question. Granted, some of you will have to put more effort than I did, by reading the nutrition guide and re-learning how to eat. But like I said, eating healthy doesn’t mean eliminating fat.
![]()
It does mean eliminating sugar, so learn to love Stevia. Still, once you start seeing real results and feeling better, your body won’t even crave sweets or carbs anymore.Imagine losing weight without having to go to the gym, run, ride the stupid stationary bike, or climb that boring-ass stairclimber or elliptical machine. Mick Foley used to do the stairclimber, and he still never lost as much weight as he did with DDP Yoga.
Recover My Files License Key is the only software that allows the user to discover all removed data and recovers drive information on the. Recover My Files Crack just as the name suggests, is a data recovery tool that helps recover lost or deleted data from any form of storage devices. Recover My Files 6.3.2.2553 Crack is the simple and effective data Recovery application that allows you to recover lost or deleted data from.
![]()
He’s lost over 100 pounds, and despite his aging hip that even DDP Yoga can’t repair, he feels much better. After his hip surgery heals, and as he continues doing DDP Yoga, Mick Foley will be a new man, just like Chris Jericho, AJ Styles, and DDP himself.Thank you, DDP. You saved me so much money, gave me much of my youth back, and saved me aches and pains that I would’ve otherwise experienced in my older years. I love knowing that my body is getting everything it needs to stay limber and fit, all without killing myself in the gym.Get over whatever it is that’s stopping you from starting (no, I don’t make any commissions from recommending them). Ditch the weights and treadmill; buy a yoga mat instead. I did, and I only wish I had done it years ago.And remember, Sherry Goggin is in some of the videos, and she’s hot.
Is that not reason enough to try this?
Hey everyone. I just bought DDP Yoga and did the diamond dozen yesterday.
I found it fairly refreshing and not too straining, so I was wondering if I should stick with the beginner workout schedule like I planned or move up to the intermediate schedule. Without structure, I tend to fall behind so I wanted to follow one of DDPs pre-existing schedulesI'm 20 years old, and weigh 215 pounds at 5'10'. Used to weight train and run back in high school a bit but let it go once I entered university. I'm not obese by any means, but have a bit of depth to me and would like to lose my tummy fat. My cardio has gotten pretty terrible but I plan on running on the side to get that up with the yoga.
The thing is, I have like no flexibility and never really have, so that's the main thing holding me back from intermediate. Should I give it a go still or stick to beginner for 13 weeks and move up after?I appreciate the help and look forward to being part of the community!:).
I was 230 pounds at 6'1' when I started and I started with the advanced. This is what I would recommend.
It is still really gradual and you will see results much faster. Even if you have no flexibility (like me) there won't be much difference in advanced or beginner. The only difference is that you get to do it four times a week instead of three and that you will get to harder workouts faster. Even with the advanced schedule, I got bored with 'energy' and 'fat burner' pretty fast. It's a lot more encouraging when you know that you will have a new workout soon.
Also, the good thing with DDP yoga is that even if you find the Advanced schedule too hard, you can keep doing it anyway by modifying the positions and making it your own. You will still see more results than with the beginner or intermediate because you will work out more often and for longer periods of times. Also, when further down the schedule, you often have the option to choose between 2 workouts, just do the one you feel comfortable with doing. Make your own schedule. The key is not to do too much if you can't.I've done it for 6 months. I did it everyday cause I had too much to lose and too much energy to spend. Usually, I did Fat burner one day which is cool and easy, then something harder like Diamond Cutter the day after, and the third day fat burner + red hot core.
My body could follow it, and I lost 50 pounds by 6 monthsThen, i became lazy, got a gf, and did nothing. Took back the weightI get back on track with fat burner. Everyday cause it was still hard. Now i feel better i'll changeMake your own schedule. Discover it by yourself, know your capacities and enjoy ddp yoga. I believe the key is to like what to do.
And never do too much if you can't. 10 sec push ups are too hard? Do 3 sc.
Head over to and get a set ordered. Don't wait for them to arrive though to get started.Create an account over at the community website. While there's an active community on FB, here, and other places, you'll have access to some of the videos before delivery at the official community site:There are separate plans for beginners, intermediate, and advanced folks.There's also a solid meal guide to get you started and help get you oriented if you aren't currently squared away with your diet that's included in your order. I'd recommend it even if you think you know what you need to do. As cliched it may sound, start at the beginning.:)With the workout, you will receive a schedule as well. As theronconrey has already mentioned, there are separate workout plans for Beginners, Intermediates and Advanced. Start with the Beginners plan.
Pick up the first workout as per the schedule and off you go!Just a word of unsolicited advice - The first workout is just an introduction of the basic moves used throughout the program. Please ensure that you can do them all correctly before proceeding to the second Workout. If that takes you a few days to master, so be it. But only after you have learned them properly, should you proceed to the next workout.Cheers. That very first work out is referred to as the Diamond Dozen which introduces the basic moves of DDP Yoga.
The first real work out is Energy. I believe both of those can be found on the Team DDP Yoga website while you wait for your order to arrive. I've also directed people there to give it a try if they are hesitating to purchase.
I tell them to go do Energy a few times and see how it feels. Once you experience it, it sells itself, so to say. Without doing much of a diet change (and I'm a fast food junkie) I've lost over 20 lbs. Good luck on your quest for a healthier you, you big boneless jerk!
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. DDP YOGA NOW gives you access to this life-changing program in the palm of your hand. Easily complete workouts, watch motivational videos, track your progress, and make delicious healthy-recipes with our ever-growing content library.
Kiizerdrigs, DDPY is a game changer!I started DDPY while in the army after my spine had become so compressed that I lost an inch to my height. My back would go out constantly and I was only able to do the bare minimum to keep my job! I became extremely depressed and gained 40 lbs and my back only was getting worse. I heard of DDPY from Chris Jericho and how it helped him and figured if it worked for him then why not?
4 months after starting the program while in Afghanistan my back had stopped going out, my pain had all but evaporated! I felt so good that I added powerlifting into my program! Now it’s been about nearly 7 years and my back hasn’t gone out once! My range of motion is better than ever, and I’m pain free! I can bench press 318 lbs squat 550 and deadlift 450!
I train DDPY 5 days a week at the start of my day and powerlift 3 days a week. I was told I’d be on pain meds for the rest of my life by the PA while in the Army and that I would loose the feeling in my legs. DDPY let me tell myself what I was going to do and let me choose my own future! If you’re looking for a way to change your life regardless of your situation, DDPY is for you! LaurenHeltom, Just what I was looking forI love this app and love this program.
I’m a former Crossfitter who has been mostly inactive for over two years due to raising little ones and just not having time to go to the gym. I wanted something challenging (but easy to modify as needed) that I could do in my living room and still get results. DDPY is challenging but easy to modify, can be done any time, and I’m two weeks in and already seeing results. I actually look forward to doing my workout for the day.
I chose the app instead of the DVDs because I wanted to be able to just grab my phone and start working out. I’m going on a cruise next month and plan to just continue my workouts because I can easily do them in my room. And I LOVE that it assigns me a workout program and tells me exactly what video to follow each day. It allows me to track my own personal workouts also so I can keep track of all my activity in one place. It has options for progress photos, measurements, blood pressure, etc. I’m excited to see my progress by the end of my 13 week program.
David Fidler, Can’t recommend it enough.As a life long wrestling fan I have followed Diamond Dallas Page since the mid-90s in WCW. I first discovered DDPY around 2012 when he did a segment with Booker T on Raw. I didn’t think much of it and eventually I saw the Arthur video a couple of years later. That video blew my mind. In early 2016 I ended up purchasing the DVDs and then went exclusively to the app in 2017.
Thanks to DDPY I am in the best shape of my life and it allows me to keep my anxiety under control. Each day I’m getting more flexible, stronger and one step closer to owning my life.The app has everything that one would want. A phenomenal diet plan, Motivational Monday videos, all of the original YRG, 2.0, Rebuild and Extreme videos. Along with that you get exclusive Live videos (which those workouts have quickly become some of the favorite). The app includes a tracker to allow to keep track of which workouts you have done. You don’t have to be a wrestling fan to do these workouts.
If you want a kickass cardio and strength building workout mixed with some yoga. Look no further than DDP Yoga and the DDPY app.
Comments are closed.
|
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |